If you're struggling with consistency (and seeing results) it’s probably because you’re trying to make too many changes at once aka a recipe for disaster.

This can often cause you to feel overwhelmed and make you want to give up. To begin making positive lifestyle changes of eating healthy, I encourage you to start with tackling breakfast head on with small daily swaps.

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Calories vs Macros: What should you track?

A common trap that many women fall into is they aren't tracking and/or targeting their eating appropriately for their goals.

There are a lot of myths out there suggesting that if you just exercise enough, go to the gym enough, sweat it off in the sauna, or wear a waist trainer that you can eat whatever the hell you want, but I'm here to burst that bubble and tell you #issaLie, sis!  It’s not true.  

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