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HOW TO FEEL MORE CONFIDENT AT THE GYM
HOW TO FEEL MORE CONFIDENT AT THE GYM

For someone who's new to the gym, doesn't know exactly how to use the gym equipment, or which workouts to do, going to the gym can be incredibly overwhelming.

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Mindset + MotivationMasiel EncarnaciónOctober 9, 2017 Comment
5 BIGGEST FITNESS MYTHS DEBUNKED
5 BIGGEST FITNESS MYTHS DEBUNKED

The fitness industry is saturated by marketers who are dying to seduce us in order to make a quick buck.

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Mindset + Motivation, Healthy Eating, Building MuscleMasiel EncarnaciónSeptember 2, 2017 Comments
NUTRITION GUIDE TO BURN FAT FAST & BUILD MUSCLE
NUTRITION GUIDE TO BURN FAT FAST & BUILD MUSCLE

Many women in my community are killing themselves spending hours trying to burn calories at the gym not understanding the true impact their diet has on their bodies.

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Healthy EatingMasiel EncarnaciónMay 8, 2017Comment
7 TIPS YOU NEED TO START EATING CLEAN
7 TIPS YOU NEED TO START EATING CLEAN

If you go to the supermarket and are thoroughly confused about what foods are "healthy" you are not alone girlfriend.

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Healthy EatingMasiel EncarnaciónJanuary 3, 2017Comment
DO YOUR FEET HURT WHEN YOU WORKOUT? YOU MIGHT BE WEARING THE WRONG SHOES
DO YOUR FEET HURT WHEN YOU WORKOUT? YOU MIGHT BE WEARING THE WRONG SHOES

If you're serious about your training and seeing results, you're going to need to invest in the right shoes.

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FitnessMasiel EncarnaciónAugust 23, 2016 Comments
THE 5 SECRETS TO GETTING RESULTS AT THE GYM
THE 5 SECRETS TO GETTING RESULTS AT THE GYM

Think about what motivates you. Who are you doing this weigh-loss/get fit thing for? Is it your kids? The fact that you want to wear a bikini this summer? Your health? Your self-esteem?

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Mindset + MotivationMasiel EncarnaciónJanuary 30, 2016 Comments
HOW TO SURVIVE YOUR FIRST MAJOR SETBACK
HOW TO SURVIVE YOUR FIRST MAJOR SETBACK
Mindset + MotivationMasiel EncarnaciónJune 17, 2015Comment
THE 7 BEST LOW-CALORIE COCKTAILS
THE 7 BEST LOW-CALORIE COCKTAILS

Did you know that 1 average sized Margarita (I LOVE Margarita's by the way) have the same number of calories as large fries from Micky D's?

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Healthy EatingMasiel EncarnaciónApril 10, 2015Comment
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