Healthy Eating — Blog — Get Fit With Massi

How to stop overeating on Thanksgiving and the carry over into the weekend

Are you feeling anxious about going overboard and binging on everything just because it's there this Thanksgiving?

Maybe your family travels to multiple houses and you're asked (and slightly expected) to eat at every house. & it’s exhausting! Or you might be nervous that you’re going to be overeating until Sunday and you want to make sure your Thanksgiving eating doesn’t carry into the weekend. If yes, I feel you and you’re not alone! These are common concerns for my clients too. In this week’s blog post, I've got some helpful tips and shifts for you to help you feel calm and in control as you go into this food-focused holiday!

Healthy Eating, Mindset + MotivationMasiel EncarnaciónNovember 21, 2020 Comment

What you need to know about Intermittent Fasting

My friend doesn't eat for 16 hours after an early dinner... what are your thoughts?" she asked.

Healthy EatingMasiel EncarnaciónJuly 6, 2020Comment

10 Biggest Food Mistakes

Fat loss is primarily mediated by our diet but the issue is that most of us are either too confused or too inconsistent in eating healthy to see any returns. This blog will review the 10 biggest mistakes women make when eating healthy and how to fix them

Healthy EatingMasiel EncarnaciónOctober 19, 2018 Comments

5 Simple Healthy Breakfast Swaps

If you're struggling with consistency (and seeing results) it’s probably because you’re trying to make too many changes at once aka a recipe for disaster.

This can often cause you to feel overwhelmed and make you want to give up. To begin making positive lifestyle changes of eating healthy, I encourage you to start with tackling breakfast head on with small daily swaps.

Healthy EatingMasiel EncarnaciónOctober 8, 2018 Comments

How to Transition to Eating Healthier in the beginning

I would slave at the gym put in mad work and look at the scale but the numbers didn't move. I tried every diet I could think of but then would give in to my cravings and my initial plan or goals would go out the window because of my out of wack emotions/cravings. I made A LOT of mistakes and it was a constant yo-yo or see-saw in a way and I want to help you not make the same mistakes I made.

Healthy EatingMasiel EncarnaciónJuly 22, 2018Comment

Calories vs Macros: What should you track?

A common trap that many women fall into is they aren't tracking and/or targeting their eating appropriately for their goals.

There are a lot of myths out there suggesting that if you just exercise enough, go to the gym enough, sweat it off in the sauna, or wear a waist trainer that you can eat whatever the hell you want, but I'm here to burst that bubble and tell you #issaLie, sis! It’s not true.

Healthy EatingMasiel EncarnaciónFebruary 8, 2018 Comments

5 BIGGEST FITNESS MYTHS DEBUNKED

The fitness industry is saturated by marketers who are dying to seduce us in order to make a quick buck.

Mindset + Motivation, Healthy Eating, Building MuscleMasiel EncarnaciónSeptember 2, 2017 Comments

NUTRITION GUIDE TO BURN FAT FAST & BUILD MUSCLE

Many women in my community are killing themselves spending hours trying to burn calories at the gym not understanding the true impact their diet has on their bodies.

Healthy EatingMasiel EncarnaciónMay 8, 2017Comment

7 TIPS YOU NEED TO START EATING CLEAN

If you go to the supermarket and are thoroughly confused about what foods are "healthy" you are not alone girlfriend.

Healthy EatingMasiel EncarnaciónJanuary 3, 2017Comment

THE 7 BEST LOW-CALORIE COCKTAILS

Did you know that 1 average sized Margarita (I LOVE Margarita's by the way) have the same number of calories as large fries from Micky D's?

Healthy EatingMasiel EncarnaciónApril 10, 2015Comment