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I help driven, busy, professional women of color lose 10-20lbs, keep it off and build muscle at the same time

 

Eat Healthy

Research has proven that diets don't work. Instead, focus on proper nutrition 

GEt Consistent

Do you struggle with consistency? Your life is hectic. You’re always on the go.

 
Build Your Glutes

Build your Booty

The best way to build your glutes is to add resistance to them with: strength training + weights

 
 
 
 
 
 

Weight training is a tool & Eating clean is the strategy...

 
 
 
 
 
 
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