Posts in Healthy Eating
5 Simple Healthy Breakfast Swaps

If you're struggling with consistency (and seeing results) it’s probably because you’re trying to make too many changes at once aka a recipe for disaster.

This can often cause you to feel overwhelmed and make you want to give up. To begin making positive lifestyle changes of eating healthy, I encourage you to start with tackling breakfast head on with small daily swaps.

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How to Transition to Eating Healthier in the beginning

I would slave at the gym put in mad work and look at the scale but the numbers didn't move. I tried every diet I could think of but then would give in to my cravings and my initial plan or goals would go out the window because of my out of wack emotions/cravings. I made A LOT of mistakes and it was a constant yo-yo or see-saw in a way and I want to help you not make the same mistakes I made.

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Calories vs Macros: What should you track?

A common trap that many women fall into is they aren't tracking and/or targeting their eating appropriately for their goals.

There are a lot of myths out there suggesting that if you just exercise enough, go to the gym enough, sweat it off in the sauna, or wear a waist trainer that you can eat whatever the hell you want, but I'm here to burst that bubble and tell you #issaLie, sis!  It’s not true.  

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