Holiday eating can be stressful! During the busy holiday season many of our healthy habits we’ve been working hard to build all year long start sliding. To help keep you on track and avoid gaining weight I have 5 Ways to prepare in advance.Read More
Fat loss is primarily mediated by our diet but the issue is that most of us are either too confused or too inconsistent in eating healthy to see any returns. This blog will review the 10 biggest mistakes women make when eating healthy and how to fix themRead More
If you're struggling with consistency (and seeing results) it’s probably because you’re trying to make too many changes at once aka a recipe for disaster.
This can often cause you to feel overwhelmed and make you want to give up. To begin making positive lifestyle changes of eating healthy, I encourage you to start with tackling breakfast head on with small daily swaps.Read More
I would slave at the gym put in mad work and look at the scale but the numbers didn't move. I tried every diet I could think of but then would give in to my cravings and my initial plan or goals would go out the window because of my out of wack emotions/cravings. I made A LOT of mistakes and it was a constant yo-yo or see-saw in a way and I want to help you not make the same mistakes I made.Read More
A common trap that many women fall into is they aren't tracking and/or targeting their eating appropriately for their goals.
There are a lot of myths out there suggesting that if you just exercise enough, go to the gym enough, sweat it off in the sauna, or wear a waist trainer that you can eat whatever the hell you want, but I'm here to burst that bubble and tell you #issaLie, sis! It’s not true.Read More
The fitness industry is saturated by marketers who are dying to seduce us in order to make a quick buck.Read More
Many women in my community are killing themselves spending hours trying to burn calories at the gym not understanding the true impact their diet has on their bodies.Read More
If you go to the supermarket and are thoroughly confused about what foods are "healthy" you are not alone girlfriend.Read More
Did you know that 1 average sized Margarita (I LOVE Margarita's by the way) have the same number of calories as large fries from Micky D's?Read More