1-on-1 Online  Personal Training

image1.JPG

If you'd love to reach your goal of being strong, fit and slimmer - you're in the right place.


You’ve struggled and Yo-Yo’d so much.

Your life is hectic.

You’re always on the go.

You’re grabbing whatever.

You already spend so much time commuting and to get to places is a pain in the ass.

You need more attention and accountability.

You want to be able to get up, put your clothes on, meet your trainer and GO!

You know you need to make time for yourself and not negotiate it for anyone.

You need real time accountability.

You don’t want another program because you know you’re not going to do it. You’ve got enough of that. You might as well put on Insanity or T25 - and you have enough of that no thank you.

IMG_1134.JPG

If you could have it your way you’d probably have someone come to your house every week (IRL or Virtually) to hold you accountable.

You don’t need another generic challenge, what you need is personalized 1-on-1 accountability.

Someone who actually gives AF.
Because you like food you’re telling yourself, okay girl you need to workout - you need some balance.

Maybe this sounds familiar:

  • You’ve started eating better and exercising more

  • You were doing weight watchers

  • You’ve paid personal trainers at gyms

  • You might’ve also been doing some form of HIIT (insanity or running)

  • You were on a strict diet, only having fish and salads

  • Even doing detox teas, juice cleanses or abusing laxatives to take the weight off

    Maybe you were able to lose weight in the past but you know those things weren’t sustainable.


What would it feel like to have a Personal Trainer:

  • hold you accountable every week

  • Creating a workout schedule, show you what to & how to execute

  • help you create quick meals that you can meal prep for the week

  • review your meal log every week & give you specific modifications to achieve the results you want


This online personal training experience will shrink your waistline, tone you up and give you a structured workout plan for your specific goals.

My 1-on-1 monthly personal training program will also teach you:

  • How to be consistent with eating clean

  • Which workouts you need to do to sculpt your body

  • Understanding what foods work for your body (and what foods don't)

  • Exactly how to train your mind and body to achieve any results you want

  • How to eat healthy  without being stressed and counting every single calorie


Need the extra push, discipline, and workout plan to fast-track your progress?

The truth is...you feel really frustrated and would like to find a better way to reach your fitness goals.

You need that extra push and motivation and a routine for your busy schedule. If you’re ready to have the tools to know exactly how to meal prep, eat healthier, perfect your form and learn exercises that you can incorporate into your daily gym routine, you’re ready for my 1-on-1 personal training.

This is for you if you:

  • you keep falling back to old habits

  • lack the motivation to be consistent in the gym

  • you're ready to make a plan and meal prep each week

  • have some experience working out but have no idea what workouts to do

  • You're not a beginner - but need more assistance to be more consistent

  • been yo-yo dieting for months or YEARS (so your weight keeps fluctuating)

  • know you need to meal prep but are at a loss because you don’t know what to eat

  • you're tired of being on yo-yo diets and are looking for a program that is sustainable

  • you want to start eating healthier but have no idea what to eat or need help with new recipes

  • YOU WANT SOMEONE ELSE TO TELL YOU WHAT TO DO (THAT'S ME!)


This is [[NOT]] for you if:

  • you want to lose 20 lbs in 1 week

  • you think it's going to happen overnight

  • you don't want to cook or meal prep

  • you don't want to lift weights

  • you aren’t open to virtual personal training

How it Works: 

Initial Assessment

  • You'll complete a health and injury history form

  • Strategy call to map out exactly how to get to your goal

  • After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally

Personalized Training Program

  • Frequency, intensity, and volume that match your goals, abilities, and priorities

  • Phased training cycles to progress you properly to your goal

Customized Nutrition Coaching

  • We'll work together to set a specific calorie target and macronutrient ratios for your body and your goals

Support & Accountability

  • Weekly Live Check -in Calls

  • Weekly access to me for questions, support, motivation, exercise critiques and more

IMG_3029.jpg