If you'd love to reach your goal of being strong, fit and slimmer - you're in the right place.
You’ve struggled and Yo-Yo’d so much.
Your life is hectic.
You’re always on the go.
You’re grabbing whatever.
You already spend so much time commuting and to get to places is a pain in the ass.
You need more attention and accountability.
You want to be able to get up, put your clothes on, meet your trainer and GO!
You know you need to make time for yourself and not negotiate it for anyone.
You need real time accountability.
You don’t want another program because you know you’re not going to do it. You’ve got enough of that. You might as well put on Insanity or T25 - and you have enough of that no thank you.
If you could have it your way you’d probably have someone come to your house every week (IRL or Virtually) to hold you accountable.
You don’t need another generic challenge, what you need is personalized 1-on-1 accountability.
Someone who actually gives AF.
Because you like food you’re telling yourself, okay girl you need to workout - you need some balance.
Maybe this sounds familiar:
You’ve started eating better and exercising more
You were doing weight watchers
You’ve paid personal trainers at gyms
You might’ve also been doing some form of HIIT (insanity or running)
You were on a strict diet, only having fish and salads
Even doing detox teas, juice cleanses or abusing laxatives to take the weight off
Maybe you were able to lose weight in the past but you know those things weren’t sustainable.
What would it feel like to have a Personal Trainer:
hold you accountable every week
Creating a workout schedule, show you what to & how to execute
help you create quick meals that you can meal prep for the week
review your meal log every week & give you specific modifications to achieve the results you want
This online personal training experience will shrink your waistline, tone you up and give you a structured workout plan for your specific goals.
My 12 -Week Program will also teach you:
How to be consistent with eating clean
Which workouts you need to do to sculpt your body
Understanding what foods work for your body (and what foods don't)
Exactly how to train your mind and body to achieve any results you want
How to eat healthy without being stressed and counting every single calorie
Need the extra push, discipline, and workout plan to fast-track your progress?
The truth is...you feel really frustrated and would like to find a better way to reach your fitness goals.
You need that extra push and motivation and a routine for your busy schedule. If you’re ready to have the tools to know exactly how to meal prep, eat healthier, perfect your form and learn exercises that you can incorporate into your daily gym routine, you’re ready for my 1-on-1 personal training.
This is for you if you:
you keep falling back to old habits
lack the motivation to be consistent in the gym
you're ready to make a plan and meal prep each week
have some experience working out but have no idea what workouts to do
You're not a beginner - but need more assistance to be more consistent
been yo-yo dieting for months or YEARS (so your weight keeps fluctuating)
know you need to meal prep but are at a loss because you don’t know what to eat
you're tired of being on yo-yo diets and are looking for a program that is sustainable
you want to start eating healthier but have no idea what to eat or need help with new recipes
YOU WANT SOMEONE ELSE TO TELL YOU WHAT TO DO (THAT'S ME!)
This is [[NOT]] for you if:
you want to lose 20 lbs in 1 week
you think it's going to happen overnight
you don't want to cook or meal prep
you don't want to lift weights
you aren’t open to virtual personal training
How it Works:
You'll complete a health and injury history form
Strategy call to map out exactly how to get to your goal
After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally
Personalized Training Program
Frequency, intensity, and volume that match your goals, abilities, and priorities
Phased training cycles to progress you properly to your goal
Customized Nutrition Coaching
We'll work together to set a specific calorie target and macronutrient ratios for your body and your goals
Support & Accountability
Weekly Live Check -in Calls
Weekly access to me for questions, support, motivation, exercise critiques and more