You're currently trying to find your booty building answers on Google and it's led to 37 half-way read open tabs.
You're a busy woman who dreams of having tight legs and curves without slaving at the gym for hours.
Does any of this sound like you?
- You've been trying to piece together all the internet "advice" that's honestly just keeping you confused and doing a bunch of sh*t that doesn't actually work.
- You want to build muscle, but feel like you don't have the strength to do it.
- You start and quickly give up because you get tired so fast.
- You want to get rid of your abdominal fat, get a bigger butt and small waist but don't have a ton of money to hire a personal trainer.
Imagine being able to get your booty tight without having to spend a ton of money.
When it comes to working on your booty, to make it rounder, fuller & toned you need a strategy a step-by-step guide on exactly how to do it. You need a roadmap to follow and someone to hold you accountable so that you don't fall off the wagon everyday.
& that's where I come in.
The next step to building your glutes is my 5-Day Build-a-booty Course!
My email course will give you 5 days of actionable workout moves, exactly how to do them, tips on how to grow your glutes & guided photos to give you the visuals you need to take it to the next level.
Other challenges give you a guide and then leave you hangin' while you figure out the rest but not with this challenge.
Here's what you can expect to learn from me each day:
- Day 1: Why You Must Say NO To Cardio
- Day 2: What Studies Say About 10% Glute Activation
- Day 3: You Need Unilateral Training & The Moves To Start
- Day 4: The Real Reason Food Matters
- Day 5: Accountability Challenge
After taking the challenge you'll finally have the tools you need to see progress in your glutes. No more guessing or scrollin' through Instagram trying to get the answers from fitness "gurus".
You'll know exactly how to approach your next workout and how to create a plan that WORKS.
Happy Building :)