If you want to go from yo-yo dieting to a solid Fat Loss nutrition plan in 6-weeks or less, you’re in the right place.
You've tried just about everything…
From Weight Watchers, South Beach, Atkins to almost trying Keto.
You get caught in a cycle of under-eating, which leads to overeating, and you know this isn't manageable.
You want to feel good about yourself...
You start strong but you realize that you’re weight keeps going up & down over the years.
You're struggling with figuring out your meals but you get stressed, overwhelmed, discouraged and give up.
You don't want to fail at your fitness goals anymore but you don't have time.
Which means you don’t need more information or another diet, what you need is more accountability.
Most personal trainers will give you a workout program with minimal guidance on nutrition.
& if you haven’t noticed - that leads you to no results.
No more yo-yo dieting!
This live online 6-Week Slim Down Program is the new proven approach to fat loss.
One that works, not just for the short term but the long term.
I help you save time by teaching you my proven system to fast shopping, cooking, meal prep/planning and the follow-through you need to keep consistent and finally lose the weight for good.
You can lose weight in 6-short weeks with my hands-on program that specifically give you the feedback you need to master your food, tracking and eating.
We’ll work together to create fat loss and then create a long-term sustainable healthy eating plan. You’ll be able to eat balanced meals everyday and incorporate new, flavorful recipes into your diet.
Diets don't work
& that's why "dieters" find themselves starting over and over again.
There's no "one size fits all"
It's time to get off the "diet" and find a way of eating"designed specifically for YOU - your body and your lifestyle.
Stay on track without getting bored of eating the same foods
Discover a tested & proven system for making sure you're eating enough, choosing the right thing to eat, gaining discipline that'll turn your body into a fat burning machine.
What would it finally feel like to lose the weight and keep it off for good?
& have easy and simple meal guides and recipes to keep you on track?
Instead of trying to figure it out on your own?
Why a 6-week Nutrition Challenge?
break stubborn weight loss resistance
So much of what we've been "fed" by the diet industry and even major government and health organizations is misleading and wrong.
Women are frustrated, confused, and ready for a change. This 6-week challenge with live accountability was created to give you the real-time accountability you need to actually get things done.
How is It different?
Many challenges focus on having you do a sh*t ton of high intensity workouts, killing yourself at the gym, cutting out all the foods you love and encouraging unrealistic and unsustainable behaviors.
All of this feels exciting — at first but what happens when the quick fix is over? Can you still actually execute in the long run?
Instead of being confused or stuck with what works for you, my strategy will teach you how to eat so that it’s customized for your lifestyle, culture, schedule and goals.
what you need is accountability to lose the weight for good.
What my ladies had to say:
My biggest issue before this program was meal planning and what to actually eat.
With this program just after the 2nd week I was more confident on what to eat and A LOT more organized with my meal planning and prepping. I didn’t weigh myself on a scale because I have in the past and it drove me insane thinking about a specific number. I was able to tell the program was working based on how my clothes fit and how my body felt. It’s such a hard feeling to describe, but in short I didn’t feel bloated and knew I had a flatter stomach. Thank you so much Masiel for your encouraging words and not a single judgment.
"I'M DOWN 51 LBS! MY A1C IS AT 5.6 (FROM 8.7 - PRE-DIABETIC IS 5.7-6.1) AND NO MORE METFORMIN! I'M HAPPIER. I'LL BE LIVING LONGER AND SHIT I GOT MY F* CKING SEXY BACK!" - CARMEN APONTE
"I LEARNED A LOT ABOUT NUTRITION AND ACTUALLY STARTED COOKING HEALTHIER MEALS. DID I MENTION HOW MEAL PREP HAS SAVED MY LIFE AND COINS?" -JASE GRATINI
SIGN UP TODAY!
There are limited spots available for each round. Once they’ve been filled, registration will automatically close
Official Start Date:
Saturday, January 5th 2019
$1,835 is what most Health coaches charge for a program like this
*THE Value of each Week:
[Week 1 ] Kick-off & Orientation: $225
Week 1: Saturday, January 5th @ 1:00pm EST // live orientation group coaching call
How to easily increase water intake
Your master grocery list & meal guide
The essentials you need to buy to get started
Using your new food tracking system
Navigating your program dashboard in Podia
Prepping your mind and body for the next 6-weeks
Downloading the copy of the Ultimate Guide To Clean Eating: GetFitCookBook
*Every Saturday you’ll submit your weekly challenge/homework for individual review
[Week 2 ] Kitchen Reset: $350
How to completely reset your kitchen
Healthy kitchen essentials/tools
Weekly grocery shopping list
[WEEK 3] Portion Control: $295
How to eat for your specific goals
Breaking down meals and creating a balance
[WEEK 4] EATING CLEAN & Simple Snacking: $320
Learn how to make healthy nutrition decisions on the go (@ the office, in restaurants etc.)
The 7 biggest food mistakes to avoid
Eating balanced meals
Handling sweet tooth cravings
How to break out of the diet mentality
What to snack on vs top foods to avoid
How to prep quick simple recipes quickly
Healthy Recipes for Sweet Tooth Cravings
[WEEK 5] Meal Planning: $195
Brainstorming & organizing your weekly plan
What to avoid at the supermarket
Learn the easy way to dedicate time to go grocery shopping
Meal planning tricks (that won’t stress you out)
[WEEK 6] Meal Prepping: $450
Week 6: Saturday, February 5th @ 1:00pm EST // Wrap up group coaching call - sharing wins and how to set yourself up for success after the program
3 steps to create your meals + menu
How to add variety and flavor
5 Ways to cook greens
Best meal prep system
The investment in the 6-week Slim Down IS $797
How would it feel to...
Eliminate emotional eating and stress that only cause you to gain fat and lose confidence?
Never again wonder what you need to eat to lose weight?
Not let your emotions, planning and lack of follow through get in the way?
Have natural energy fueled by your nutrition, not coffee?
Stop telling yourself excuses that drag you back to square one?
"This sounds great and all, Massi, but will it work for me? Who is this a good fit for?"
This experience is for you if you want to...
understand what you need to eat depending on what you do at the gym
go back to feeling good about yourself and lead a healthier life
comfortably fit into your current size jeans without having to do yoga poses?
have a plan that includes the proper meals, recipes and cooking guides?
This experience is also for you if you:
tried eating healthy/dieting and then you get tired of eating things you don't want to eat
have a hard time saying no at work when food is provided or if there's a birthday celebration
feel uncomfortable and truthfully, unhappy with how you currently look
Struggle with consistency in healthy eating, losing weight and keep it off
know you need to meal prep but forget/get overwhelmed with tracking
are the heaviest you've ever been or struggling with your weight loss
don't have time because of (your work schedule, kids, job etc.)
have a hard time choosing healthy food when you go out
This is not for you if you:
consider yourself more intermediate/advanced
don't want to cook, plan or meal prep
are looking for another quick fix diet
You want to lose 20lbs in 2 days
MAYBE YOU DON'T have the time to do this on your own...
how long it takes you to research, plan, figure out what will work for you?
You've purchased a few cookbooks/guides but you only opened them a few times….
I’ll help you cut down the time it takes to get to your goals.
I've done the 10,000 hours of going through it with my clients and extensive research.
I've put in the time so that you don't have to. Take the next step to get the accountability you need.
You don't have to do this alone!
Weekly meal guides to help you choose the right foods to eat each day
3x a week full body workouts that can be done in less than 1 hr with video tutorials
Access to a private Facebook accountability group with access to Massi and the other participants to ask questions and get real time answers
Your personal fitness portal (via Podia) to access all nutrition classes and weekly meal guides
Access 20+ recipes from the GetFitCookBook that we’ll be utilizing during the challenge
Frequently Asked Questions
When does the program start and finish?
The program starts on Saturday, January 5th, 2019 and runs live for 6-weeks.
How do the weekly classes work?
Each week you’ll have a pre-recorded class that will teach you the topic of the week you’ll be focusing on.
How do the 2 group coaching calls work?
We'll have 2 live group coaching call’s. The first call will be on Saturday, January 5th 2019 & the last call will be on Saturday, February 9th.
There’s homework? Do I have to do it every week?
Each week you’ll get adult homework. When you complete your homework/challenge every week, Masiel will be review and make individual recommendations/alterations for what you need to focus on the following week.
How long do I have access to the program?
After enrolling, you have access to this program for the 6-weeks you are enrolled--across any and all devices you own.
Are the workouts able to be done at home?
Yes! All you’ll need to purchase is dumbbells and resistance bands.
What if I am unhappy with the program?
I would never want you to be unhappy with your experience. If you're unsatisfied with your purchase, in the first 14 days of your initial purchase date, I don’t deserve to keep your hard earned dollars. I'll give you a full refund without any hassle. Just contact me at Masiel@getfitwithmassi.com subject line: refund.
Meet Your Coach!
Hey, I'm Masiel lovingly known as Massi :)
I’m an Online Personal Trainer, Licensed Zumba© Instructor and fitness educator who’s passion is to help WOC lose weight, burn fat, build confidence and live a healthier lifestyle.
I provide training virtually through my programs, services and courses. I have coached over 55 women build the body and lifestyle they've always wanted.
If you want to now exactly how to eat properly, without generic plans and quick-fix gimmicks you've come to the right place. No more bloating, emotional eating, confusion or diets. I want to help you feel in control of your life.