1-on-1 Personal Training

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If you've moved past trying to get to your fitness goals on your own and need a fitness coach, you're in the right place.


You Need:

Extra Motivation and accountability to fast track your progress

You want to:

Adapt better eating habits and understand what it's like to meal-prep

be able to wear clothing without feeling self conscious

Lose a couple inches on my arms, belly  and waist

Be more toned overall

Be a healthier person!


 
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Does this sound like you?

  • You want to be more flexible and expand your range in motion through workouts.
  •  you want to be able to do pull-ups and pushups properly
  • But your discipline and motivation keeps getting in the way.

You need help with...

  • understanding what parts of your body are being targeted with the workouts 
  • Being CONSISTENT with meal prepping and going to the gym
  • how to execute proper form
  • Time management .

Is there another way?/ What could replace this:

 i've tried meal prepping and starting a personal trainer however it has not been very consistent

Time management and having the anxiety make me think that there isn't enough progress happening, therefore i cave and either skip the workouts or eat the unhealthy meal because im tired and hungry.

Will it work for me?

Define the deliverables

Understand the barriers. It's usually not about money

DO YOU STRUGGLE TO BE CONSISTENT WITH MEAL PREPPING AND GOING TO THE GYM? 

ARE YOU AT A LOSS WHEN IT COMES TO EATING FOR YOUR GOALS? 

NEED THE EXTRA PUSH, DISCIPLINE, AND WORKOUT PLAN TO FAST-TRACK YOUR PROGRESS?

The truth is, you probably

  • LACK THE MOTIVATION TO BE CONSISTENT IN THE GYM
  • KNOW YOU NEED TO MEAL PREP BUT ARE AT A LOSS BECAUSE YOU DON’T KNOW WHAT TO EAT
  • FEEL REALLY FRUSTRATED AND WOULD LIKE TO FIND A BETTER WAY TO REACH YOUR FITNESS GOALS
  • BEEN YO-YO DIETING FOR MONTHS OR YEARS (SO YOUR WEIGHT KEEPS FLUCTUATING)
  • HAVE SOME EXPERIENCE WORKING OUT BUT HAVE NO IDEA WHAT WORKOUTS TO DO
  •  WANT SOMEONE ELSE TO TELL YOU exactly WHAT TO DO in the gym and kitchen (THAT'S ME!)

YOU NEED THAT EXTRA PUSH, MOTIVATION, accountability  AND A ROUTINE FOR YOUR BUSY SCHEDULE.

IF YOU’RE READY TO HAVE THE TOOLS TO KNOW EXACTLY HOW TO MEAL PREP, EAT HEALTHIER, PERFECT YOUR FORM AND LEARN EXERCISES THAT YOU CAN INCORPORATE INTO YOUR DAILY GYM ROUTINE, YOU’RE READY FOR MY 1-ON-1 Online PERSONAL TRAINING.


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If you try to go the DIY route...

but The weekends- eating out, drinking, going out with friends, and traveling catches up to you

You think you live a pretty healthy lifestyle but it's hard to remain consistent.

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