Masiel’s 8-week online slim down program, is an 8-day experience that includes a 6-module video program (content never shared anywhere else), customized coaching and accountability via conference calls every week.
You gain access to this support, plus a private Slack community so you can connect with other motivated women at your level.
And on top of that, you get direct access to intimate support via our group so Massi can provide accountability, affirmation, tools and tips on a high, strategic level when you need it.
In this program, you’ll receive live coaching calls twice per week to help you address specific needs in your lifestyle. These are highly-intimate, group calls where we dive into your weekly meal log and workouts to help you eat healthy for good, gain confidence in yourself and learn how to consistently maintain a healthy lifestyle.
The 12-Week slim down video modules supplement your live coaching calls, so you’re never spending your coaching sessions going over something that can be covered in a video. And if there is something that we haven’t covered -- Massi is just a simple message away.
The Break Down
[Prep Week ] Orientation
Using your new food tracking system
Navigating your program dashboard in Podia
Prepping your mind and body for the next 8-weeks
Downloading the copy of the Ultimate Guide To Clean Eating: GetFitCookBook
Healthy kitchen essentials/tools
How to easily increase water intake
Weekly grocery shopping list
How to eat for your specific goals
Breaking down meals and creating a balance
EATING CLEAN & Simple Snacking
Learn how to make healthy nutrition decisions on the go (@ the office, in restaurants etc.)
How to break out of the diet mentality
What to snack on vs top foods to avoid
How to prep quick simple recipes quickly
Healthy Recipes for Sweet Tooth Cravings
Brainstorming & organizing your weekly plan
What to avoid at the supermarket
Learn the easy way to dedicate time to go grocery shopping
Meal planning tricks (that won’t stress you out)
3 steps to create your meals + menu
How to add variety and flavor
5 Ways to cook greens
Best meal prep system
How to set up your schedule for consistency