SHOP THE ESSENTIALS

The equipment you need to get started on your health and fitness journey.

Here are a few of my favorite things :) All of these items I have either used in the past, currently use or highly recommend to my clients.

 

*They are listed in order of  importance.


28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great

28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great 

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The Skinnytaste Cookbook: Light on Calories, Big on Flavor

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What to Eat

Vega Sport Protein Powder, Chocolate

Vega sport protein powder

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GlaSs Meal Prep Containers  with 3 Compartments & Air tight lid

5-Pack Glass Containers

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GLass Beverage Bottles

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Crock-Pot

Body Muscle Therapy Massage Roller Stick

Muscle Roller Massage Stick

Foam Roller for Muscle Massage

Foam Roller 

 

Water Bottle

Contigo AutoSeal Water bottle

High-Density Round Foam Roller

High-Density Round Foam Roller

Exercise Yoga Strap

Exercise Yoga Strap

Jump Rope Premium Speed Rope

Jump Rope Premium Speed Rope

Tiger Balm Red Extra Strength Pain Relieving Ointment

Tiger Balm Pain Relief Ointment

Ball

Static Strength Exercise Stability Ball with Pump

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Medicine Ball

Barbell Vinyl Coated Cement Kettlebell

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Women's Fundamental Training Gloves

Exercise Resistance Loop Bands

Exercise Resistance Loop Bands

1/4-Inch High Density - Exercise Yoga Mat with Carrying Strap