Many women in my community are killing themselves spending hours trying to burn calories at the gym not understanding the true impact their diet has on their bodies.Read More
If you go to the supermarket and are thoroughly confused about what foods are "healthy" you are not alone girlfriend.Read More
If you're serious about your training and seeing results, you're going to need to invest in the right shoes.Read More
Think about what motivates you. Who are you doing this weigh-loss/get fit thing for? Is it your kids? The fact that you want to wear a bikini this summer? Your health? Your self-esteem?Read More
Did you know that the average American sits for 18 hours a day?
Because we're sitting for so long, our muscles get shortened, stiff and it becomes increasingly difficult to grow our glutes when we can't target them efficiently. This is why it’s critical you learn to activate your glutes.Read More
You're ready to reset (or start) your fitness lifestyle and may have purchased a free challenge, hired a trainer, joined a gym after your New Years resolution, yet for some reason, you always end up not following through or giving up halfway.Read More
Did you know that 1 average sized Margarita (I LOVE Margarita's by the way) have the same number of calories as large fries from Micky D's?Read More