Many women are afraid to lift heavier weights because they think they'll get "bulky."And to be honest, I used to think the same thing until I became educated on what training means and what building muscle actually does.Read More
The fitness industry is saturated by marketers who are dying to seduce us in order to make a quick buck.Read More
Did you know that the average American sits for 18 hours a day?
Because we're sitting for so long, our muscles get shortened, stiff and it becomes increasingly difficult to grow our glutes when we can't target them efficiently. This is why it’s critical you learn to activate your glutes.Read More
You're ready to reset (or start) your fitness lifestyle and may have purchased a free challenge, hired a trainer, joined a gym after your New Years resolution, yet for some reason, you always end up not following through or giving up halfway.Read More