Cardio is a highly overrated weight loss strategy. I used to always choose the treadmill and elliptical instead of weights because I wanted to “burn a lot of calories.” I thought running for an hour and sweating like crazy, would make me burn more fat and look “toned.” I was wrong.Read More
Sometimes we've fallen off the fitness wagon and have absolutely no motivation but just CANNOT seem to get ourselves back on track.Read More
Holiday eating can be stressful! During the busy holiday season many of our healthy habits we’ve been working hard to build all year long start sliding. To help keep you on track and avoid gaining weight I have 5 Ways to prepare in advance.Read More
Fat loss is primarily mediated by our diet but the issue is that most of us are either too confused or too inconsistent in eating healthy to see any returns. This blog will review the 10 biggest mistakes women make when eating healthy and how to fix themRead More
If you're struggling with consistency (and seeing results) it’s probably because you’re trying to make too many changes at once aka a recipe for disaster.
This can often cause you to feel overwhelmed and make you want to give up. To begin making positive lifestyle changes of eating healthy, I encourage you to start with tackling breakfast head on with small daily swaps.Read More
I would slave at the gym put in mad work and look at the scale but the numbers didn't move. I tried every diet I could think of but then would give in to my cravings and my initial plan or goals would go out the window because of my out of wack emotions/cravings. I made A LOT of mistakes and it was a constant yo-yo or see-saw in a way and I want to help you not make the same mistakes I made.Read More
A common trap that many women fall into is they aren't tracking and/or targeting their eating appropriately for their goals.
There are a lot of myths out there suggesting that if you just exercise enough, go to the gym enough, sweat it off in the sauna, or wear a waist trainer that you can eat whatever the hell you want, but I'm here to burst that bubble and tell you #issaLie, sis! It’s not true.Read More
I think you’ll agree with me when I say it’s really frustrating when year after year you keep making fitness resolutions yet struggle to stay consistent and stick to them.
I have the 5 Secrets To Help You Stick To Them!Read More
For someone who's new to the gym, doesn't know exactly how to use the gym equipment, or which workouts to do, going to the gym can be incredibly overwhelming.Read More
The fitness industry is saturated by marketers who are dying to seduce us in order to make a quick buck.Read More